Abstinence from water and food for 5 to 10 days is used for​:

Dry fasting offers a wide range of benefits that can profoundly impact both physical health and mental well-being:

1. Powerful Stimulation of Healing and Recovery: Dry fasting triggers deep regenerative processes, boosting the body’s resistance and enhancing immunity. This accelerated healing is especially effective for addressing chronic conditions and promoting overall health.
   
2. Enhanced Mental Resilience: Dry fasting provides protection against psycho-emotional stressors, helping to prevent burnout and combat depression. It promotes mental clarity and emotional balance, offering a reset for the mind.
   
3. Support in Overcoming Chronic Conditions: Dry fasting can help alleviate a wide range of chronic illnesses at various stages. While a single fast may bring significant benefits, multiple fasts may be necessary for more severe cases, depending on the individual’s health condition.
   
4. Accelerated Regeneration and Rejuvenation: Dry fasting improves the body’s natural repair mechanisms, enhancing tissue regeneration and promoting skin rejuvenation. It’s one of the most powerful anti-aging practices available, with no equivalent in other methods.
   
5. Prevention of Metabolic Disorders: Regular dry fasting helps prevent potential metabolic imbalances, resetting the body’s systems and promoting stable, healthy metabolism.
   
6. Natural Weight Management: Dry fasting effectively targets excess fat, restoring metabolic health and leading to sustainable weight loss. Unlike other methods, it addresses the root causes of metabolic dysfunction and helps maintain a balanced weight after refeeding.
   
7. Breaking Unhealthy Habits and Addictions: Dry fasting is a powerful tool for overcoming addictions, whether they involve food, alcohol, cigarettes, or sugar. By resetting the body and mind, it helps break the cycles of dependency and encourages healthier lifestyle choices.
   
8. Renewed Vitality and Life Direction: Dry fasting often leads to significant life changes, providing individuals with a renewed sense of purpose and clarity. It reconnects people with their inner potential, helping them make conscious decisions about their future.
   
9. Improved Musculoskeletal Health: Dry fasting supports the recovery of the musculoskeletal system, aiding in the treatment of conditions like osteochondrosis, osteoporosis, and various forms of arthritis. It’s also effective for rehabilitation after serious injuries, promoting faster healing.
   
10. Comprehensive Detoxification: The process of dry fasting triggers deep cellular detoxification, clearing the body of heavy metals, pollutants, and both physical and mental toxins. This detoxification brings immense physical relief and a clearer, more focused mind.
    
11. Sculpting and Weight Rebalancing: Dry fasting leads to a refined silhouette, with average weight loss ranging from 1 to 2 kg per day. While those with more weight to lose see greater reductions, lean individuals lose minimal weight. Proper refeeding ensures weight stabilization.
    
12. Electromagnetic Sensitivity Relief: Dry fasting is particularly beneficial for those sensitive to electromagnetic fields, as it resets cells to their original, healthier state. Studies following the Chernobyl disaster showed remarkable improvements in individuals exposed to high levels of radiation.
    
13. Enhanced Immune Response Against Infections: Dry fasting is highly effective against various infections, whether viral (e.g., coronaviruses), bacterial, or parasitic. It has shown promising results in treating chronic Lyme disease, with severe cases often requiring multiple fasts for optimal results.
    
14. Sports Performance Enhancement: Athletes can benefit greatly from dry fasting, as it deeply cleanses the body, optimizes mitochondrial function, and enhances overall energy levels. Athletes nearing the end of their careers may extend their performance at a high level for several years through dry fasting.
    
15. Cellular and DNA Renewal: Dry fasting operates at the level of DNA and mitochondria, creating a comprehensive renewal of the organism and enhancing vitality on a cellular level.
    
16. Natural Anti-inflammatory Effects: Dry fasting is a potent anti-inflammatory practice, providing significant relief for chronic pain and inflammation without the need for medication.
    
17. Enhanced Self-Awareness and Mental Clarity: Dry fasting encourages introspection, helping individuals clarify their thoughts and develop a deeper understanding of themselves. It fosters a connection to one’s true nature and facilitates personal growth.
    
18. Healthier Lifestyle and Eating Habits: Dry fasting inspires a new, healthier approach to living, encouraging better eating habits and setting the stage for long-term lifestyle improvements.
    
19. Effective in Overcoming Addictions: Dry fasting is a powerful tool for addressing dependencies, whether related to tobacco, alcohol, food, or sugary products. It creates the foundation for breaking free from unhealthy patterns.
    
20. Preventative Health Benefits: A single dry fast each year is an excellent preventative measure, helping individuals maintain overall health and vitality.
    
21. Profound Anti-aging Effects: Dry fasting offers one of the most comprehensive anti-aging benefits, rejuvenating both the body and mind and promoting longevity.