Fasting for 5 to 10 days is an extremely effective method for combating obesity when combined with other supportive strategies. During dry fasting, the body taps into its fat reserves to produce water, leading to the rapid breakdown of adipose tissue, much more effectively than any surgical procedure. Fat cells essentially "melt away like snow in the sun." However, for optimal and sustainable results, dry fasting should be accompanied by personalized guidance both before and after the fast, focusing on stabilizing the results. An assessment of gut health, as well