The dry fasting participates in your inner healing.
Never believe a person who will say that you can cure everything with a single cure of fasting, even for a long time. Healing belongs only to the person, neither the doctor or other healers really have any action.
A disease is often multifactorial and must be viewed as a whole. I myself have certainly seen cures in a single treatment, but this cannot be generalized for everyone because each case is different and must be analyzed individually. by the therapist who follows you.
You think you can cure such a problem that you have but your body thinks it is more useful to act on something else. The body itself knows what to do first. The body processes according to the principle of priority, which is currently more important for its survival and recovery.
Prepare yourself mentally before the young dry in a positive and happy way that everything will go well It is very important to prepare psychologically for fasting.
Mental preparation is extremely important. It is important to inform your body long before venting that there will soon be nothing left, neither liquid nor food, and that this purification will bring about interior changes. Your body is perfectly intelligent and when entering into young, you will not suffer at all from lack of anything. It is important to realize that there will be a before and an after. you can make a list with standard phrases and recite them every day or do them in self hypnosis or EFT or eye movement or have someone help you before the dry fast. I am perfectly aware that I will be fasting dry for a very long time. I have enormous capacities to fast over a very long period of time this young dry will bring me a lot of benefit on my physical and mental health I'm not afraid, I wouldn't run out of water because my body has enough to last a long time. I have total confidence in myself and in my ability to regenerate through the young sec.. I remain calm in the face of this lack of liquid and food, I am determined to succeed. You can also meditate to calm music and feel the air between your nostrils or emotionally feel the gratitude and well-being in your gut. If you do this every day while fasting, you train your unconscious and your genetics into a new mindset.
My first long term youth on a retreat was mildly stressful as I had driven my car for about 9 hours in a 40 degree heat wave and had been unprepared psychologically and had no access to any the knowledge and physiology of dry fasting that I currently have...I had some doubts about my ability to dry fast for such a long period...when in fact I could be calm, absolutely nothing could happen to me for a young not exceeding 10 days ... I noticed that the hardest thing to manage for a first long-term dry young was fear but this is normal because the body has never experienced this although our genetics and our faculties of adaptation are totally ready to manage this type of stress which afterwards will strengthen us like never before...
It is necessary to carry out "relaxation or visualization methods, whether yoga, breathing, gentle walking, the Schuman plateau that we have on site, meditation, itothermia sessions, yoga. It is good to define a goal before the fast that it is 7 days or more and also to feel if we can redo 1 more day. It should be understood that the pain may come after more than 7 days, but it does not indicate that you are going to die or that something abnormal has happened. they are simply relay or elimination crises. It is good not to be trapped by these pains resurfacing from the past that you do not always manage to identify, they are there to be released but you need the past...
Convince yourself, talk to yourself about the need to go through this period of fasting. Imagine what you want to heal. Psychologically, you should try to program yourself for a maximum fasting period of 10 days. Do not offer to fast with someone who would accompany you, especially your loved ones. Do not try to convince others to this approach. either it speaks to us or it is not for us. Of course you can talk to them about it but do not try to convince. It is a strictly individual thing. At work, they will not notice anything for young dry with less than 36 h.
For longer fasts, avoid being in contact with people because you will empty your energy which would no longer be used to purify you. Do not forget it, it is the vital force that heals and health never comes from outside and even less from chemical drugs that destroy your health.
Avoid talking too much about your dry youngster to those around you or your loved ones, they will often try to convince you not to do so and that this involves risks.
Try to avoid seeing food and liquids during the fast. During our retreats, we do not put any visible food or liquids. As you have understood, it is advisable to practice dry fasting in the countryside, in nature, in solitude, at the sea. Dry fasting is an excellent way to work on addictions, whether food, tobacco, alcohol. After a failure or emotional shocks or a breakup, do not start fasting until a week later. On the appointed day, don't rush, it's really a big challenge. The body will gather its strength, try once again to work on your willpower. Breathe only through your nose.
The camel, for example, champion of dry fasting, only breathes through its nose. Personally, I think that fasting is the most powerful therapy against depression, anxiety or feeling bad about yourself…People with suicidal thoughts should be accompanied by fasting and it will be a success. assured or the person will find a joy of life. Ditto for people wanting to appeal to the organization Exit, assisted suicide authorized in Switzerland, they should be interested in the young dry and see that after a retreat, the pain and the medical diagnosis will be greatly improved and will give new hopes of healing….
Why should you fast while breathing through your nose?
At this time, the process of accelerated dehydration of the body due to constantly dry mouth occurs. And there are still many reasons why you cannot use waterless fasting during mouth breathing. Learn to breathe through your nose, and fasting without water will be very effective. Try not to talk.
It is better to take the vow of silence, that is, to save energy carefully. Any speaker loses up to three liters of fluid in two hours of his speech, remember this. Hold your mouth shut. The most important thing during dry fasting - it is strictly forbidden to rinse your mouth with water. If you start doing this, the dryness and thirst will increase many times over and it will be impossible to continue the dry fast. It is also necessary to find out: if during the preparation the cold water treatment caused you great discomfort and it was difficult for you to undergo the dry fast, and if you intuitively feel that the water treatment cold water is not suitable for you, so doing cold water affusion is not necessary during long periods of fasting.