After registering, you will receive a comprehensive dry fasting preparation plan that includes a gentle food reduction protocol and over 30 key preparation tips.
The better the food reduction is followed, the smoother and more comfortable the dry fast will be. Every individual is different, and the preparation plan is tailored accordingly through a pre-consultation. However, the key to a successful dry fast lies largely in the post-fast refeeding phase, which we guide for 3 to 7 days. The better prepared you are, the more beneficial and enjoyable the experience will be.
The recommended preparation period before the fast varies based on your lifestyle and current health, typically ranging from 2 weeks to 3 months. This duration will be determined by your guide based on your specific needs. More information in book Dry fasting Revolution
The better the food reduction is followed, the smoother and more comfortable the dry fast will be. Every individual is different, and the preparation plan is tailored accordingly through a pre-consultation. However, the key to a successful dry fast lies largely in the post-fast refeeding phase, which we guide for 3 to 7 days. The better prepared you are, the more beneficial and enjoyable the experience will be.
The recommended preparation period before the fast varies based on your lifestyle and current health, typically ranging from 2 weeks to 3 months. This duration will be determined by your guide based on your specific needs. More information in book Dry fasting Revolution