Never believe a person who will say that you can cure everything with a single cure of fasting, even for a long time. Healing belongs only to the person, neither the doctor or other healers really have any action.
A disease is often multifactorial and must be viewed as a whole. I myself have certainly seen cures in a single treatment, but this cannot be generalized for everyone because each case is different and must be analyzed individually. by the therapist who follows you.
You think you can cure such a problem that you have but your body thinks it is more useful to act on something else. The body itself knows what to do first. The body processes according to the principle of priority, which is currently more important for its survival and recovery.
Mental preparation is one of the most important keys to a successful dry fast. Long before entering the fasting process, it is essential to prepare both the body and the mind for the profound transformation that is about to begin. Your body possesses extraordinary intelligence and adaptation capacities. When properly prepared, the transition into dry fasting can become surprisingly calm, natural, and deeply regenerative.
A dry fast is not simply the absence of food and water — it is a powerful inner reset that creates a “before” and an “after” in your life. The way you mentally approach the experience has a direct influence on the quality of your fast, your comfort level, and the depth of healing you may experience.
For this reason, we encourage all participants to begin daily mental conditioning before the retreat through practices such as visualization, meditation, self-hypnosis, EFT, breathwork, eye movement techniques, or guided relaxation. These methods help train the subconscious mind to enter the fast with confidence, calmness, and inner strength.
Simple affirmations repeated daily can profoundly shift your mindset and help the body feel safe during the fasting process:
Meditation with calming music, conscious breathing, gratitude practices, and focusing on inner well-being are highly recommended before and during the fast. By repeating these practices daily, you gradually reprogram the unconscious mind and create a new inner state that supports healing, resilience, and emotional balance.
For many participants, the greatest challenge during a first long dry fast is not physical discomfort, but fear of the unknown. This is completely natural. The modern mind has simply forgotten the incredible survival and regeneration capacities that already exist within the human body. Once this fear dissolves, many people discover an unexpected sense of peace, clarity, and empowerment.
At our retreats, everything is designed to support this transition safely and gently. Participants have access to relaxation and regeneration practices including yoga, breathing sessions, guided meditation, gentle walking, thermotherapy sessions, grounding spaces, and the Schumann resonance platform available on-site. These tools help calm the nervous system, preserve energy, and deepen the healing process.
Before beginning the fast, it is important to define a clear intention: physical healing, emotional release, mental clarity, spiritual reconnection, or simply profound regeneration. Having a meaningful purpose creates powerful motivation and inner alignment throughout the journey.
During extended fasting, the body may occasionally enter temporary detoxification or elimination phases, especially after several days. These moments are often part of the body’s natural cleansing intelligence and can be experienced more peacefully when understood properly and accompanied with professional guidance.
Dry fasting is an intensely personal and transformative journey. It is not something that needs to be justified or imposed on others. Each person feels internally when the time is right to experience it. Our role is to provide the safest possible environment, deep preparation, expert support, and the knowledge required to help you navigate this process with confidence and serenity.
For longer fasts, we encourage participants to disconnect from external stress, social pressure, and unnecessary stimulation in order to preserve their energy for regeneration. In this protected environment, the body and mind can finally enter a rare state of deep healing, silence, and renewal.
This retreat is not simply about fasting. It is about rediscovering the innate intelligence of the human body, reconnecting with your vital force, and experiencing a level of physical and mental clarity that most people have never encountered before.
During a dry fast, the environment plays a fundamental role in the depth and quality of the experience. For this reason, our retreats are designed to create a calm, protected, and distraction-free atmosphere where the body can fully enter its natural state of regeneration. Visible food and drinks are intentionally minimized so that the mind and body can progressively disconnect from external stimulation and redirect their energy toward healing and renewal.
Nature is one of the greatest allies of the fasting process. Surrounded by mountains, forests, fresh air, and silence, participants quickly experience a profound sense of inner peace and mental clarity. Away from daily stress, noise, and overstimulation, the nervous system finally has the opportunity to slow down, reset, and recover deeply.
Dry fasting is also a remarkably powerful tool for breaking unhealthy patterns and addictions — whether related to food, sugar, tobacco, alcohol, emotional dependency, or compulsive behaviors. Many participants discover during the retreat a new sense of freedom, self-control, and emotional stability that they had not experienced for years.
Because dry fasting is such a deep physiological and emotional process, we recommend entering the retreat with a calm and stable mindset. After major emotional shocks, burnout, or difficult life events, allowing yourself a short period of emotional recovery beforehand can greatly improve the quality of the experience.
The beginning of the fast marks the start of a true inner journey. It is not simply a physical challenge, but a conscious decision to reconnect with your deepest vital force. As the body progressively adapts, many participants are surprised by how intelligent, resilient, and powerful the human organism truly is when given the right conditions.
Breathing also plays an important role during the fast. Gentle nasal breathing is encouraged throughout the retreat as it helps preserve energy, calm the nervous system, improve oxygen efficiency, and support inner balance. In nature, participants naturally begin to slow down, breathe more deeply, and reconnect with a more instinctive rhythm of life.
Beyond the physical benefits, many people describe dry fasting as one of the most profound emotional and psychological reset experiences they have ever encountered. Participants frequently report improvements in emotional resilience, anxiety levels, mental clarity, motivation, self-esteem, and overall outlook on life.
For some, the retreat becomes a turning point — a moment to reconnect with hope, inner strength, and a renewed desire to live fully. By stepping away from stress, toxic habits, emotional overload, and constant external stimulation, the body and mind can finally enter a state where deep transformation becomes possible.
Our mission is to provide a safe, supportive, and highly professional environment where each participant can experience this process with confidence, guidance, and serenity. Every retreat is designed to help you reconnect with your natural vitality, awaken your inner healing potential, and rediscover a level of physical, emotional, and mental clarity that modern life rarely allows.
At this time, the process of accelerated dehydration of the body due to constantly dry mouth occurs. And there are still many reasons why you cannot use waterless fasting during mouth breathing. Learn to breathe through your nose, and fasting without water will be very effective. Try not to talk.
It is better to take the vow of silence, that is, to save energy carefully. Any speaker loses up to three liters of fluid in two hours of his speech, remember this. Hold your mouth shut. The most important thing during dry fasting – it is strictly forbidden to rinse your mouth with water. If you start doing this, the dryness and thirst will increase many times over and it will be impossible to continue the dry fast. It is also necessary to find out: if during the preparation the cold water treatment caused you great discomfort and it was difficult for you to undergo the dry fast, and if you intuitively feel that the water treatment cold water is not suitable for you, so doing cold water affusion is not necessary during long periods of fasting.